Day 20 & 21: A Flip Flop

Saturday night was supposed to be my third Kenpo workout, but it was a busy day, and I didn't really have any free time till late. By then, I was so tired, that I decided to have Saturday be my rest day instead, then I would be sure to do Kenpo first thing the next morning. Hopefully, switching the two like that won't mess anything up. I should be fine though. I mean, I'm not going to make a habit of it, and at least I'm not skipping the workout altogether. 

I started up on Kenpo as soon I got up this morning, as planned. I noticed, though, that I got winded more easily than the last couple of times. All I can figure is it's because I hadn't eaten anything yet that morning (or since about 7 the previous evening, for that matter). Despite that, I think I did a good job, and got a good workout in to start the day. Now I just have an idea of what "bonking" is, and why it's important to be sure I am eating enough, and eating the right stuff! 

Speaking of eating the right stuff... uh... I'm afraid I didn't really follow through with that the rest of the day very well! It was Superbowl Sunday, and my brother's birthday is tomorrow, so we did a combination Superbowl/birthday party. We had burgers, chips and salsa (the salsa was homemade, however, and had a ton of healthy beans and veggies!), birthday cake... yeah. I didn't do too well with eating right today... But tomorrow is a new week! Time to regroup, recommit, and get ready to bring it even more! Wow, I'm starting week four tomorrow! I can't believe I've already gotten this far!