Day 9: Sweat it All Out

Cardio revisited! I really want to get a good workout in, so I push myself extra hard today. I'm already breaking a sweat after the warm-up, on to the yoga segment. I try to focus on keeping my lunges at a right angle, wow, my legs burn! I didn't realize how much I let that slide before! Clearly something to work on... Then some kenpo. After doing the full kenpo workout on Saturday, I realized how much that really works your arms! They were more sore after doing that than any other time this week! In fact, I can still feel a few twinges in my arms as I'm throwing punches now! I'm more familiar with the moves too, so I don't get quite so mixed up as I go along, so I can really bring it! During the plyo segment, I focus on getting my knees high, and keeping up a good pace. Wow! This really gets the sweat pouring! I'm nearly exhausted by the time the plyo is over, but we're not done yet! We still have some core to do! Yeesh... That's okay, I push on through, I'm getting a little better at the Superman/Banana, and I did 9 Dreya rolls! Personal Best! I have yet to be able to one without pushing off with my hands though... that'll come with time I hope. Finally, the workout is done! We do a good cool down, then I have myself a protein shake! nom nom nom...