Day 10: Pump It!

Okay, Shoulders and Arms once again. I noticed last week, that after doing this workout, I wasn't really sore the next day... That might not necessarily mean I didn't work hard (I felt like I was really working my arms at the time), but I decided to really try and push my limits today and see what I could do. I added reps, added weight, and really brought it! My arms were burning and I even went for the bonus round! My arms felt rubbery, and I had broken a good sweat. We cool down and stretch and then... Ab Ripper X... Oh yeah. That. Well, let's buckle down and get it done! I found I could do a couple of the exercises without having to stop for a break! I hadn't been able to do that before! My form still wasn't the prettiest, and I was stopping for breaks for most of the other moves, but I could tell I was making some progress! It'll be exciting to see what the next couple of months will bring!